phil saxena 10000m row
10,000
Meters
43:17.3
Time
2:09.8
Pace
630
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
July 13, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:17.3 | 10,000 | 2:09.8 | 160 | 873 | 630 | 22 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 22 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 23 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 22 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 24 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 23 |
| 5:48.0 | 6,000 | 2:54.0 | 66 | 631 | 61 | 17 |
| 4:12.8 | 7,000 | 2:06.4 | 173 | 882 | 62 | 23 |
| 4:09.8 | 8,000 | 2:04.9 | 180 | 907 | 63 | 22 |
| 4:14.2 | 9,000 | 2:07.1 | 170 | 878 | 62 | 23 |
| 4:11.4 | 10,000 | 2:05.7 | 176 | 902 | 63 | 23 |
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Workout Graph
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