phil saxena 5000m row
5,000m
Meters
19:45.5
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 134 |
July 20, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 23 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 23 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 24 |
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Workout Graph
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