phil saxena 5000m row
5,000
Meters
20:26.3
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 129 |
July 31, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 945 | 322 | 21 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 21 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 22 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 22 |
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Workout Graph
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