phil saxena 5000m row
5,000
Meters
19:31.7
Time
1:57.1
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 140 |
August 02, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.7 | 5,000 | 1:57.1 | 218 | 1048 | 21 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 21 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 21 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 22 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 22 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 23 |
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Workout Graph
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