phil saxena 5000m row
5,000m
Meters
20:13.1
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 130 |
August 05, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 5,000m | 2:01.3 | 196 | 974 | 22 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 22 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 22 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 23 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 23 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 23 |
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Workout Graph
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