phil saxena 10000m row
10,000
Meters
41:48.3
Time
2:05.4
Pace
632
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 135 |
August 12, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:48.3 | 10,000 | 2:05.4 | 177 | 910 | 632 | 20 |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 128 | 20 |
| 8:12.5 | 4,000 | 2:03.1 | 188 | 945 | 129 | 20 |
| 8:23.3 | 6,000 | 2:05.8 | 176 | 904 | 126 | 21 |
| 8:26.6 | 8,000 | 2:06.6 | 172 | 892 | 125 | 21 |
| 8:31.2 | 10,000 | 2:07.8 | 168 | 877 | 124 | 21 |
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Workout Graph
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