phil saxena 10000m row
10,000m
Meters
42:48.4
Time
2:08.4
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 144 |
August 15, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:48.4 | 10,000m | 2:08.4 | 165 | 868 | 21 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 21 |
| 8:25.8 | 4,000m | 2:06.4 | 173 | 895 | 21 |
| 8:35.4 | 6,000m | 2:08.8 | 164 | 863 | 21 |
| 8:46.1 | 8,000m | 2:11.5 | 154 | 829 | 21 |
| 8:37.9 | 10,000m | 2:09.4 | 161 | 854 | 22 |
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Workout Graph
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