phil saxena v1000m/1:00r...8 row
5,000m
Meters
19:27.4
Time
1:56.7
Pace
340
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 26:27.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 133 |
September 03, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000m | 1:56.7 | 220 | 1057 | 23 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | |
| r: 1:00 | 12m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| r: 1:00 | 17m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| r: 1:00 | 14m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
| r: 1:00 | 16m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 11m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 13m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| r: 1:00 | 19m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | |
| r102m |
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