phil saxena 5000m row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 132 |
September 04, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 23 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 22 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 23 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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