phil saxena 5000m row
5,000m
Meters
19:23.4
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 136 |
September 15, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.4 | 5,000m | 1:56.3 | 222 | 1064 | 24 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 25 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 26 |
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Workout Graph
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