phil saxena 10000m row
10,000
Meters
39:50.3
Time
1:59.5
Pace
665
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 146 |
September 16, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:50.3 | 10,000 | 1:59.5 | 205 | 1001 | 665 | 23 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 957 | 130 | 23 |
| 8:00.5 | 4,000 | 2:00.1 | 202 | 988 | 132 | 23 |
| 7:56.9 | 6,000 | 1:59.2 | 207 | 1003 | 133 | 24 |
| 7:55.1 | 8,000 | 1:58.7 | 209 | 1015 | 134 | 24 |
| 7:48.8 | 10,000 | 1:57.2 | 217 | 1044 | 136 | 25 |
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Workout Graph
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