phil saxena v1000m/1:00r...8 row
5,000
Meters
18:43.3
Time
1:52.3
Pace
357
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 25:43.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 146 |
September 17, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.3 | 5,000 | 1:52.3 | 247 | 1144 | 25 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 21 | |
| r: 1:00 | 14 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 26 | |
| r: 1:00 | 15 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 26 | |
| r: 1:00 | 16 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 27 | |
| r: 1:00 | 20 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | |
| r: 1:00 | 14 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 28 | |
| r: 1:00 | 13 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | |
| r: 1:00 | 20 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 24 | |
| r112 |
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Workout Graph
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