phil saxena 6000m row
6,000m
Meters
23:24.0
Time
1:57.0
Pace
408
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 148 |
September 19, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.0 | 6,000m | 1:57.0 | 219 | 1052 | 23 |
| 4:54.9 | 1,200m | 2:02.8 | 189 | 949 | 22 |
| 4:37.0 | 2,400m | 1:55.4 | 228 | 1083 | 23 |
| 4:35.8 | 3,600m | 1:54.9 | 231 | 1093 | 25 |
| 4:37.3 | 4,800m | 1:55.5 | 227 | 1080 | 25 |
| 4:38.9 | 6,000m | 1:56.2 | 223 | 1067 | 25 |
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Workout Graph
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