phil saxena 5000m row
5,000m
Meters
19:30.1
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 152 |
September 23, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.1 | 5,000m | 1:57.0 | 218 | 1051 | 24 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 23 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 25 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 25 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 25 |
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Workout Graph
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