phil saxena 5000m row
5,000
Meters
20:31.2
Time
2:03.1
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 136 |
September 23, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000 | 2:03.1 | 188 | 944 | 323 | 23 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 23 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 23 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 23 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 928 | 65 | 23 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 24 |
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Workout Graph
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