phil saxena 10000m row
10,000m
Meters
41:38.7
Time
2:04.9
Pace
637
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 146 |
September 30, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:38.7 | 10,000m | 2:04.9 | 179 | 917 | 20 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 20 |
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 20 |
| 8:14.8 | 6,000m | 2:03.7 | 185 | 936 | 21 |
| 8:24.2 | 8,000m | 2:06.0 | 175 | 901 | 21 |
| 8:24.6 | 10,000m | 2:06.1 | 174 | 900 | 20 |
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Workout Graph
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