phil saxena 5000m row
5,000
Meters
18:52.8
Time
1:53.2
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 146 |
October 01, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.8 | 5,000 | 1:53.2 | 241 | 1118 | 352 | 24 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 23 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 24 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1107 | 70 | 25 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1162 | 72 | 25 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1192 | 73 | 26 |
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Workout Graph
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