phil saxena 5000m row
5,000m
Meters
18:52.8
Time
1:53.2
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 146 |
October 01, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.8 | 5,000m | 1:53.2 | 241 | 1128 | 24 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 23 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 24 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 25 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 25 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 26 |
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Workout Graph
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