phil saxena 10000m row
10,000m
Meters
39:50.7
Time
1:59.5
Pace
672
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 146 |
October 04, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.7 | 10,000m | 1:59.5 | 205 | 1005 | 23 |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 22 |
| 7:54.1 | 4,000m | 1:58.5 | 210 | 1023 | 23 |
| 7:46.9 | 6,000m | 1:56.7 | 220 | 1057 | 24 |
| 7:45.7 | 8,000m | 1:56.4 | 222 | 1063 | 24 |
| 7:51.3 | 10,000m | 1:57.8 | 214 | 1036 | 24 |
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Workout Graph
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