phil saxena 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 149 |
October 06, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 22 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 22 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 23 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 23 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 23 |
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Workout Graph
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