phil saxena 30:00 row

7,700m

Meters

30:00.0

Time

1:56.8

Pace

525

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate23
Stroke Count711
Drag Factor160

October 11, 2024 09:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,700m 1:56.8 219 1054 23
6:00.0 1,506m 1:59.5 205 1005 22
12:00.0 1,548m 1:56.2 223 1066 23
18:00.0 1,560m 1:55.3 228 1084 24
24:00.0 1,551m 1:56.0 224 1070 24
30:00.0 1,535m 1:57.2 217 1047 25

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Workout Graph

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