phil saxena 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
31
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 155 |
October 11, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 23 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 25 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 23 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 22 |
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Workout Graph
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