phil saxena 2500m row
2,500m
Meters
10:31.5
Time
2:06.3
Pace
156
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 149 |
October 14, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:31.5 | 2,500m | 2:06.3 | 174 | 897 | 20 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 20 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 20 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 22 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 22 |
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Workout Graph
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