phil saxena 5x500m/1:00r row
2,500m
Meters
8:37.0
Time
1:43.4
Pace
197
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 13:37.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 150 |
October 14, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.0 | 2,500m | 1:43.4 | 317 | 1389 | 30 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| r76m |
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Workout Graph
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