phil saxena 5000m row
5,000m
Meters
20:21.5
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 150 |
October 14, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.5 | 5,000m | 2:02.1 | 192 | 960 | 23 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 23 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 23 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 24 |
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Workout Graph
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