phil saxena 10000m row
10,000m
Meters
38:43.7
Time
1:56.1
Pace
686
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 144 |
October 16, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:43.7 | 10,000m | 1:56.1 | 223 | 1068 | 23 |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 22 |
| 7:42.7 | 4,000m | 1:55.6 | 226 | 1078 | 23 |
| 7:44.7 | 6,000m | 1:56.1 | 223 | 1068 | 24 |
| 7:44.6 | 8,000m | 1:56.1 | 223 | 1068 | 24 |
| 7:43.4 | 10,000m | 1:55.8 | 225 | 1074 | 26 |
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Workout Graph
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