phil saxena 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
325
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 147 |
October 17, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 22 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 23 |
| 5:28.5 | 2,000m | 2:44.2 | 79 | 571 | 17 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 24 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 24 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 24 |
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Workout Graph
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