phil saxena 30:00 row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
454
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 137 |
October 17, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 21 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 |
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Workout Graph
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