phil saxena 5x500m/1:00r row
2,500m
Meters
8:26.1
Time
1:41.2
Pace
203
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,566m |
| Overall Time | 13:26.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 143 |
October 19, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,500m | 1:41.2 | 337 | 1461 | 31 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 34 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.