phil saxena 30:00 row
7,841m
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 143 |
October 19, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,841m | 1:54.7 | 231 | 1096 | 25 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 25 |
| 12:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 26 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 |
| 24:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 26 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 25 |
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Workout Graph
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