phil saxena 5000m row
5,000
Meters
19:05.4
Time
1:54.5
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 156 |
October 20, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1096 | 349 | 23 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 23 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1101 | 70 | 23 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1102 | 70 | 24 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1098 | 70 | 25 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1108 | 70 | 25 |
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Workout Graph
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