phil saxena 5000m row
5,000m
Meters
18:50.6
Time
1:53.0
Pace
353
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 162 |
October 21, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.6 | 5,000m | 1:53.0 | 242 | 1133 | 24 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 23 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 24 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 25 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 26 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 26 |
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Workout Graph
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