phil saxena 10000m row
10,000m
Meters
38:45.5
Time
1:56.2
Pace
687
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 161 |
October 22, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:45.5 | 10,000m | 1:56.2 | 223 | 1066 | 24 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 24 |
| 7:40.7 | 4,000m | 1:55.1 | 229 | 1088 | 25 |
| 7:45.9 | 6,000m | 1:56.4 | 221 | 1062 | 25 |
| 7:42.8 | 8,000m | 1:55.7 | 226 | 1077 | 25 |
| 7:44.7 | 10,000m | 1:56.1 | 223 | 1068 | 25 |
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Workout Graph
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