phil saxena 30:00 row
7,772m
Meters
30:00.0
Time
1:55.8
Pace
538
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 168 |
October 27, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,772m | 1:55.8 | 225 | 1075 | 25 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 |
| 12:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 25 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 26 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 25 |
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Workout Graph
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