phil saxena 30:00 row
7,921m
Meters
30:00.0
Time
1:53.6
Pace
559
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 169 |
November 01, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,921m | 1:53.6 | 239 | 1121 | 24 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 |
| 12:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 |
| 18:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 24 |
| 24:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 25 |
| 30:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 26 |
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Workout Graph
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