phil saxena 3x1000m/1:00r row
3,000m
Meters
11:40.6
Time
1:56.7
Pace
208
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 14:40.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 165 |
November 11, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.6 | 3,000m | 1:56.7 | 220 | 1056 | 24 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | |
| r46m |
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Workout Graph
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