phil saxena 2500m row
2,500m
Meters
9:26.5
Time
1:53.3
Pace
175
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 165 |
November 11, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:26.5 | 2,500m | 1:53.3 | 241 | 1128 | 25 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 25 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 25 |
| 1:51.7 | 2,000m | 1:51.7 | 251 | 1164 | 26 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 27 |
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Workout Graph
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