phil saxena 8x500m/2:00r row
4,000m
Meters
13:30.2
Time
1:41.2
Pace
325
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 29:30.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 164 |
November 13, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 4,000m | 1:41.2 | 337 | 1459 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 35 | |
| r107m |
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Workout Graph
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