phil saxena 1000m row
1,000m
Meters
4:04.9
Time
2:02.4
Pace
63
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 162 |
November 13, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 21 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 21 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 22 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 23 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 23 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 21 |
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Workout Graph
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