phil saxena 5000m row
5,000m
Meters
18:29.7
Time
1:50.9
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 161 |
November 15, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.7 | 5,000m | 1:50.9 | 256 | 1181 | 24 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 23 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 24 |
| 3:39.6 | 3,000m | 1:49.8 | 264 | 1209 | 26 |
| 3:41.0 | 4,000m | 1:50.5 | 259 | 1192 | 26 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 26 |
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Workout Graph
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