phil saxena 1:00:00 row
15,525m
Meters
1:00:00.0
Time
1:55.9
Pace
1070
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 166 |
November 20, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,525m | 1:55.9 | 225 | 1072 | 24 |
| 12:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 23 |
| 24:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 24 |
| 36:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 24 |
| 48:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 24 |
| 1:00:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 25 |
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Workout Graph
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