phil saxena 5000m row
5,000m
Meters
18:39.1
Time
1:51.9
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 163 |
November 21, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.1 | 5,000m | 1:51.9 | 250 | 1159 | 25 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 25 |
| 3:39.3 | 2,000m | 1:49.6 | 265 | 1213 | 26 |
| 3:42.6 | 3,000m | 1:51.3 | 254 | 1173 | 26 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 26 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 25 |
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Workout Graph
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