phil saxena 5000m row
5,000m
Meters
19:44.4
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 162 |
November 21, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 24 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 25 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 25 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 25 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 25 |
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Workout Graph
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