phil saxena 5000m row
5,000
Meters
20:13.7
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 162 |
November 21, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 963 | 325 | 24 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 25 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 25 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 25 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 25 |
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Workout Graph
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