phil saxena v2000m/1:11r...5 row
10,000m
Meters
39:55.8
Time
1:59.7
Pace
664
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 10,114m |
| Overall Time | 54:25.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 162 |
November 22, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.8 | 10,000m | 1:59.7 | 204 | 1000 | 23 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 23 | |
| r: 1:11 | 18m | |||||
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 24 | |
| r: 5:38 | 14m | |||||
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 24 | |
| r: 2:05 | 51m | |||||
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 24 | |
| r: 4:46 | 16m | |||||
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 25 | |
| r: 0:50 | 15m | |||||
| r114m |
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Workout Graph
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