phil saxena 2x1000m/0:30r row
2,000m
Meters
8:02.8
Time
2:00.7
Pace
131
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 9:02.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 163 |
November 22, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 23 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 22 | |
| r27m |
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Workout Graph
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