phil saxena 3500m row
3,500
Meters
13:30.0
Time
1:55.7
Pace
239
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 158 |
November 25, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,500 | 1:55.7 | 226 | 1062 | 239 | 24 |
| 2:42.5 | 700 | 1:56.0 | 224 | 1063 | 48 | 24 |
| 2:43.5 | 1,400 | 1:56.7 | 220 | 1034 | 47 | 24 |
| 2:41.7 | 2,100 | 1:55.5 | 227 | 1068 | 48 | 24 |
| 2:40.6 | 2,800 | 1:54.7 | 232 | 1075 | 48 | 25 |
| 2:41.6 | 3,500 | 1:55.4 | 228 | 1069 | 48 | 25 |
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Workout Graph
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