phil saxena 5000m row
5,000m
Meters
18:24.4
Time
1:50.4
Pace
364
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 173 |
November 26, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.4 | 5,000m | 1:50.4 | 260 | 1194 | 27 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 27 |
| 3:38.9 | 3,000m | 1:49.4 | 267 | 1218 | 27 |
| 3:40.1 | 4,000m | 1:50.0 | 263 | 1203 | 27 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 28 |
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Workout Graph
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