phil saxena 5000m row
5,000m
Meters
19:39.0
Time
1:57.9
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 172 |
November 26, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 18 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 19 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 18 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 19 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 19 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 19 |
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Workout Graph
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