phil saxena 5000m row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 173 |
November 27, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 24 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 24 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.