phil saxena 6x500m/1:00r row
3,000m
Meters
10:07.9
Time
1:41.3
Pace
244
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 16:07.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 176 |
November 27, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 3,000m | 1:41.3 | 337 | 1458 | 30 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| r89m |
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